Weight Lifting and Supplements

Weight Lifting and Supplements

I have devised a two month exercise plan to build muscles by lifting heavy weights three times a week, going to dance classes two times a week, and using whey proteins, casein proteins and creatine. Yesterday I've done my first training routine in 30 minutes. I have set a timer for 30 minutes and started doing the exercises in sequence. 3 series with 6-8 repetitions per exercise. I have managed…